Enjoy
Ann Marie xx

Click here to view Jodie’s Banana Bread recipe

1.Take personal responsibility.

2.Things change,so be FLEXIBLE

3.Work Smart and Work Hard.

4.SERVE OTHERS WELL.

5.Be nice to others

6. Be OPTIMISTIC.

7. Have goals; wants something BIG FOR YOURSELF.

8.Stay FOCUSED.

9. Keep LEARNING AND GROWING.

10. Become EXCELLENT at what you do.

11.TRUST YOUR GUT.

12.When in doubt  take ACTION.

13.Earn all you can. Save all you can.  Give all you can.

14. Enjoy all you have got.

15.  ABOVE ALL KEEP IT SIMPLE

Larry Winget

Would love to hear feedback on the above.

PEACE  LOVE  HAPPINESS and SUCCESS

WENDY XX

2012 is going to be an amazing year.

We wish to offer our Support in any way possible to help you attain what it is you desire,(this is your right) you are worthy of it.

AND MAY YOU BE BLESSED WITH MANY BLESSINGS

LOVE ,  PEACE , HAPPINESS and SUCCESS

WENDY X

FAITH is BELIEF in the UNSEEN,

The quietly held conviction that even though you cant imagine HOW, at some time, in some place, in the right way, the things you DESIRE will indeed COME TO PASS

Daphne Rose Kingma

Click to watch the video

Click here to view the embedded video.

Gifts for You!

RECIPE PDF: Click here to download a PDF of the recipe to print.

MUESLI JAR LABELS: Click here to download some groovy labels you can put on your muesli jars. You can also type on this PDF the name you give your muesli.

RECIPE

Click here to view the embedded video.

Here’s how it works

1. Wake up.
2. Go straight to the kitchen and pour a glass of room temperature water (if you have digestive problems, use hot water).
3. Cut a lemon in half (don’t use bottled lemon juice as it can contain sulphites which a lot of people are allergic to).
4. Squeeze the juice of the lemon directly into the glass of water. Water should turn cloudy.
4. Drink.
5. Repeat the next morning, etc.

Health Benefits of Lemon Water

1. Helps Liver to eliminate Toxins and Waste products
2. Good for Weight Loss: Lemon water can help burn fat faster. When the liver is full of toxins it can’t metabolize fats as efficiently.
Terrific for Skin Care: Lemon water can act as an anti-aging remedy by removing wrinkles and improve the overall appearance of your skin. Your skin can’t look healthy if your body is holding onto toxins.
3. Lemon Water is Alkalising: The body functions best in a more alkaline state and cancer cells tend to breed in an acidic body. Unfortunately due to the foods most people eat, the things they expose their skin to, and the environment they live in, most people’s body’s are very acidic. Lemons are very alkalising to the body and blood (although lemons are actually an acidic fruit).
4. Rich Source of Vitamins and Minerals: rich in vitamin C (anti-oxidant, anti-bacterial, & helps immune system), vitamin B (energy production), riboflavin (tissue repair, growth, & development) and minerals like calcium, phosphorus, magnesium (these minerals all help build strong bones & teeth).
5. Lemon water has excellent digestive properties and can ease heartburn, bloating and other digestion problems
6. Lemon water cleanses and stimulates the liver and kidneys
7. Lemon juice contains calcium, magnesium and potassium
8. Lemon juice has been known to relieve asthma
9. Lemon Water (hot) offers relief from cold and flu symptoms while providing some much needed Vitamin C
10. Lemon Water Stimulates the Liver

I hope you like this video…

Peace & Happiness

Heidi

We were given a mini bar of chocolate,and over 20 minutes we had to eat it.(do you know how hard that was)

First we had to smell it,to connect with our sense of smell, then we could take a small bite to really connect with taste.

I thought I was a person fairly aware and intune with everything,but by the time 10 minutes was up and the chocolate was melting,all i wanted to do was finish it and be done with it.

THE  LESSON TO ME was often we do things whether its eating, cleaning your teeth,driving home from work(do you ever wonder how you got home and that hopefully you havent gone through a red light) we do things on AUTOMATIC and dont involve our SENSES.

SO I PUT IT TO YOU that even the smallest of actions be fully aware of them,and make cleaning your teeth a meditation (BE PRESENT IN THE NOW)

ANYWAY I WOULD LIKE TO END ON THE BEST RECIPE FOR CHOCOLATE  (SUPER FOOD)

BENEFITS ARE

MOOD ENHANCER

STRESS RELEASER

GREAT SUBSTITUTE FOR PEOPLE THAT LOVE AND NEED CHOCOLATE

CHOCOLATE RECIPE

300G RAW CACOA BUTTER (i buy on line at  www.rawpower.com.au)

11/2 cups raw cacao powder (buy from raw power)

1/2 cup agave nectar (or honey)

1 handful of cashews

1 handful of raisins

1 handful of goji berries

1 large  vanilla pod (or vanilla essence

1 pinch salt

HOW TO

1.Melt cacao butter in the top of saucepan of water

2 In a bowl put  agave, and  melted cacao butter and whisk till blended,add cacao powder and vanilla

3. Add the rest of ingredients

4 I use a teaspoon and put heaped teaspoons of chocolate onto a tray thats been covered with the baking paper (to stop sticking)

5 Then put in fridge to set (doesnt take long)

Above is the basic recipe,but i always add these ingredients as well

GRATED RIND OF 3 ORANGES

1 CUP SHREDDED COCONUT

1 CUP CRANBERRIES

1 CUP HAZELNUTS

ONCE YOU MAKE THIS CHOCOLATE THERE IS NO GOING BACK ( ASK MY SON DAVID,HE IS ADDICTED TO IT)what a great addiction

Peace and Love to you all

Wendy x

ps have taken a picture of what the chocolate looks like

LET ME KNOW WHAT YOU THINK OF IT! xxx

Click here to view the embedded video.

Just came in from doing my re-bounder,also did some light weights (you know that we all need some kind of weight training ITS GOOD FOR THE BONES AS YOU AGE) these bones have got to carry us around)

ALL YOU NEED IS A VARIETY OF WEIGHTS LIKE   1kg,2kg and 3kg to start with (then if you dont know how to use them buy a good dvd or google where it is on the body you want to exercise copy it and stick it up some where where you can see it.

REMEMBER be sensible you know your body better than anyone, so slowly does it ( its better to get the correct technique and do it slowly and consistently.

ANYWAY I WOULD LIKE TO SAY SOMETHING ABOUT SALT. I HAVE AN AMAZING ARTICLE FOR YOU TO DOWNLOAD NOW AT WWW.SANCTUSSTONES.COM/The-Magic-of-Sea-Salt

When you think our body is made up mainly of water and salt,I would say that most people are dehydrated (no wonder we get tired)

I HAVE ENCLOSED A GREAT RECIPE FOR HUMMUS  my 9 month old grandson ZAC loves it.

HUMMUS (RAW)

NEED.

1 CUP CHICK PEAS that have been soaked in water over night

3 LEMONS JUICED

2 CLOVES GARLIC

1/2 CUP GOOD COLD PRESSED ORGANIC OLIVE OIL

2 TEASPOON OF TAHINI

CELTIC SALT TO TASTE (i do about 1/2 teaspoon)

SOMETIMES I PUT IN 1 TEASPOON OF GROUND CUMMIN

HOW TO

Throw it all in the Vita Mix and blend until very smooth (if a little thick add a little more lemon juice and or oil)

I make double amount put into 2 different containers this HUMMUS  is ADDICTIVE  it also keeps very well 2 weeks in the fridge (if it lasts that long)

I wrapped a potato in alfoil  baked 1hr,(do on bbq) split the potato put in a huge amount of HUMMUS and  HOME  MADE  TABBOULEH( WOLA a fantastic meal)

I hope this is interesting for you ?

Would love to hear from you

Peace and Love

Wendy x