The one day detox went particularly well, and i have to say i was surprised how easy it was to do it. If you haven’t done it yet i really would recommend it.

So now i am moving on to Reinventing Myself.

To me reinventing is about being the person i want to be. Instead of wishing, or saying i would like to be that type of person i am going to act right now as if i already was that type of person. It’s a simple concept, but to be honest up until now i never really thought about it that much. The idea is that instead of saying i want a body like Miranda Keir you say i  have the body of Miranda Keir and i do the things that i would do to maintain that body.  Does that make sense?

So for me i love it when i see someone that is well groomed and always looks good, so instead of me saying i really should do more with myself instead i say, “as someone that is always well groomed what do i do every day to make myself like this?” and these are the things i came up with.

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Hi,

Now to put all those dreams into action. 1st off i am going to work on starting with a cleaner body. Way too much food, meat and wine over Christmas and New Year so i figured a detox is what i needed more than anything.

Today i am not going to be eating but instead will start with a green Drink ( i like Vital Greens) and then for the rest of the day lemon water.

Why don’t you give it a go too, 24 hrs should be pretty easy and well worth the effort.

Heidi

P.S Check out my Video Blog Below about my Detox.